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Looking for other fitness Workshops?

Feel free to get in touch with me.

What is Included ?

  • Animal Flow specific warmup and mobilisation

  • Foundational animal flow movements

  • Creating a flow using the fundamental moves

  • Incorporating animal flow into a functional workout

  • Cool down


Animal Flow & Fitness Workshop

Animal flow is a ground based movement that focuses on strength, flexibility, and body control across different dimensions— It infuses a much needed, often forgotten element into fitness: body awareness, which connects mind to the muscle. Anybody can do animal flow, from athletes looking to incorporate some complementary aspects to their regular training programs to elderly men and women looking to improve mobility

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