My Vision
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Certified Fitness Trainer
and Personal Coach
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What is Included ?
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Animal Flow specific warmup and mobilisation
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Foundational animal flow movements
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Creating a flow using the fundamental moves
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Incorporating animal flow into a functional workout
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Cool down
Animal Flow & Fitness Workshop
Animal flow is a ground based movement that focuses on strength, flexibility, and body control across different dimensions— It infuses a much needed, often forgotten element into fitness: body awareness, which connects mind to the muscle. Anybody can do animal flow, from athletes looking to incorporate some complementary aspects to their regular training programs to elderly men and women looking to improve mobility