My Vision
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Certified Fitness Trainer
and Personal Coach
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.
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Location : Goa
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3 to 5 days
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Cost includes Airport transfer, accommodation , food, activities and experiences only
Details:
What it Includes ?
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Fitness and mental wellness retreat.
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High Intensity Interval Training, circuit training, functional training.
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Beach workouts.
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Silent nayire trail, Sunset bicycle ride.
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Iyengar Yoga.
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Animal flow, Muay thai fitness, Mobility.
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Mental activities, journaling, goal setting, group discussions
Citta -
A healing Retreat
Citta is a healing retreat that is meant to make you fall in love with taking care of yourself - physically, mentally and emotionally. It's a dynamic compilation of all the things I love.
At Citta, we use various forms of movement, meditation and mental exercises amidst nature to help you feel stronger, energised, and driven.
When it comes to health and wellness, there is no giant step that does it. It's alot of little steps. The goal is to help you take that little step forward, and make you gain some new ammunition to tackle what ever it is in life, head on.