Prenatal Fitness Series

Every woman should be able to train during all phases of life, and pregnancy is no exception. Following proper nutrition, exercise and rehab advice can profoundly change the outcome of pregnancy and postpartum experience. Here are some exercises for pregnant women which can be followed during all 3 trimesters!

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If you'd like to get on a safe, effective and gradually progressive fitness program to follow during your pregnancy, click below to check out my 4 WEEK PRENATAL FITNESS GUIDE!