My Vision
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.
Certified Fitness Trainer
and Personal Coach
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.
What is Included:
-
Detailed analysis of past and present medical, health, diet and exercise history, as well as current problems
-
Understanding client's weight, health and/or fitness goals
-
Recognising limitations and causes of weight and/or fitness plateaus, and coming up with accurate solutions
-
Provision of appropriate medical, rehab, dietary and/or fitness advice
Health & Fitness Consult
45 mins / face to face or Facetime
During my time as a coach, I have learned that most people know they need to stick to a healthy training and dietery regimen. What they lack is the right knowledge and guidance to achieve their goals. And that's where I step in.
WHY YOU MIGHT NEED A HEALTH AND FITNESS CONSULTATION:
-
If you’re new to exercise and don’t know where to start.
-
If you need guidance with your current training methods.
-
If you’re working hard at training but not getting results.
-
If you have a specific health condition and you're looking for a lifestyle solution around it.
-
If you have specific body goals (e.g. wedding, holiday, health reasons) and require help with meeting those goals.
-
You train a lot but want to understand how nutrition and lifestyle can help.
-
If you’re an athlete training for a specific sport.
-
You’re in need of specific rehabilitation for an injury, health and/or medical condition