My Vision
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Certified Fitness Trainer
and Personal Coach
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What it Includes ?
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Online questionnaire to determine weight and/or fitness goals.
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Customised Online diet plan.
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Includes Options for breakfast, mid-day meal, lunch, mid-evening meal, dinner.
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1 online review assessments at the end of 4 weeks to check progress and make necessary adjustments.
Online
Nutrition Consult
Nutritional assessment and dietary advice for weight loss, lean muscle gain, improved stamina and endurance or overall well-being. NOT applicable for those with special needs like athletes, sports players, and those with specific health/medical issues, pregnant and postnatal women.