What it Includes ?
Online questionnaire to determine weight and/or fitness goals.
Customised Online diet plan.
Includes Options for breakfast, mid-day meal, lunch, mid-evening meal, dinner.
1 online review assessments at the end of 4 weeks to check progress and make necessary adjustments.
Nutritional assessment and dietary advice for weight loss, lean muscle gain, improved stamina and endurance or overall well-being. NOT applicable for those with special needs like athletes, sports players, and those with specific health/medical issues, pregnant and postnatal women.