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What it Includes ?

  • Online questionnaire to determine weight and/or fitness goals.

  • Customised Online diet plan.

  • Includes Options for  breakfast, mid-day meal, lunch, mid-evening meal, dinner.

  • 1 online review assessments at the end of  4 weeks to check progress and make necessary adjustments.



Nutrition Consult

Nutritional assessment and dietary advice for weight loss, lean muscle gain, improved stamina and endurance or overall well-being. NOT applicable for those with special needs like athletes, sports players, and those with specific health/medical issues, pregnant and postnatal women.

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