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I have created a 4 week prenatal and postnatal fitness guide that you can follow from the comfort of your homes!

What is Included ?

  • Cardiovascular Training

  • Strength Training

  • Flexibility Training

  • Core training

  • Postural Correction

In fetus:

  • Enhanced function of placenta

  • Improved oxygen delivery

  • Reduced incidence of premature labor & low birth weight babies


Pre & Postnatal 


Every woman should be able to train during all phases of life, and pregnancy is no exception. Following proper nutrition, exercise and rehab advice can profoundly change the outcome of pregnancy and postpartum experience. Some of the benefits of Prenatal training:

In mother:

  • Improved cardio-respiratory health

  • Improved musculoskeletal strength and endurance

  • Improved coordination & joint stability

  • Improved strength in pelvic floor muscles

  • Physical & psychological well-being

  • Significant reduction in duration of first-stage labor/ easier, shorter and uncomplicated labor

  • Reduction in labor pain

  • Reduced maternal weight gain

  • Lowers risk of gestational diabetes, back pain, gastrointestinal discomfort, incontinence and pelvic floor problems

  • Improved body awareness

  • Reduced stress & anxiety

  • Increased energy levels

  • Increased postnatal recovery

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